Comparing Nutrients in 300 calories Broccoli RaabVS Boiled Young Winged Beans
Weight per 300 calories
Broccoli Raab
1364g
Boiled Young Winged Beans
790g
Boiled and Drained Young Winged Beans have 1.7 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Young Winged Beans?
Broccoli Raab VS Boiled Young Winged Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Young Winged Beans?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Boiled Young Winged Beans:
300 calories of Broccoli Raab have 56.6 times more Vitamin A, 3.3 times more Vitamin B1, 3.1 times more Vitamin B2, 3.2 times more Vitamin B3, 13.6 times more Vitamin B5, 3.6 times more Vitamin B6, 4.1 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled Young Winged Beans.
300 calories of Boiled Young Winged Beans have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Boiled Young Winged Beans:
300 calories of Broccoli Raab have 3.1 times more Calcium, 2 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 5 times more Phosphorus, 1.2 times more Potassium, 1.6 times more Selenium, 14.3 times more Sodium, 4.8 times more Zinc and 1.8 times more Water than Boiled Young Winged Beans.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.3 times more Fat, 19.2 times more Omega 3 and 1.5 times more Carbohydrate than Boiled Young Winged Beans.
Both Broccoli Raab and Boiled Young Winged Beans offer comparable quantities of Energy and Protein per 300 calories.
Both Raw Broccoli Raab as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Omega 6 in 300 calories.