Comparing Nutrients in 300 calories Broccoli RaabVS Winged Bean Leaves
Weight per 300 calories
Broccoli Raab
1364g
Winged Bean Leaves
405g
Raw Winged Bean Leaves have 3.4 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Winged Bean Leaves?
Broccoli Raab VS Winged Bean Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Winged Bean Leaves?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Winged Bean Leaves:
300 calories of Broccoli Raab have 8 times more Vitamin B5, 2.5 times more Vitamin B6, 17.4 times more Vitamin B9 and 1.5 times more Vitamin C than Winged Bean Leaves.
While 300 kcal of Raw Winged Bean Leaves contain 1.5 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Broccoli Raab.
Both Broccoli Raab and Winged Bean Leaves provide similar amounts of Vitamin A and Vitamin B3 per 300 calories.
Both Raw Broccoli Raab as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Winged Bean Leaves:
300 calories of Broccoli Raab have 1.6 times more Calcium, 1.8 times more Iron, 9.3 times more Magnesium, 3.9 times more Phosphorus, 3.7 times more Potassium, 3.7 times more Selenium, 12.3 times more Sodium, 2 times more Zinc and 4.1 times more Water than Winged Bean Leaves.
While 300 kcal of Raw Winged Bean Leaves contain 3.2 times more Copper than Raw Broccoli Raab.
Both Broccoli Raab and Winged Bean Leaves contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.5 times more Fat, 24.5 times more Omega 3 and 1.8 times more Protein than Winged Bean Leaves.
While 300 kcal of Raw Winged Bean Leaves contain 1.5 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Winged Bean Leaves offer comparable quantities of Energy per 300 calories.
Both Raw Broccoli Raab as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in 300 calories.