Comparing Nutrients in 300 calories Broccoli RaabVS Winged Bean Tuber
Weight per 300 calories
Broccoli Raab
1364g
Winged Bean Tuber
203g
Raw Winged Bean Tuber has 6.7 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Winged Bean Tuber?
Broccoli Raab VS Winged Bean Tuber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Winged Bean Tuber?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Winged Bean Tuber:
300 calories of Broccoli Raab have more Vitamin A, 2.9 times more Vitamin B1, 5.8 times more Vitamin B2, 5 times more Vitamin B3, 18.7 times more Vitamin B5, 15.3 times more Vitamin B6, 29.4 times more Vitamin B9 and more Vitamin C than Winged Bean Tuber.
300 calories of Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Broccoli Raab as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Winged Bean Tuber:
300 calories of Broccoli Raab have 24.2 times more Calcium, 7.2 times more Iron, 6.2 times more Magnesium, 5 times more Manganese, 10.9 times more Phosphorus, 2.3 times more Potassium, 9.6 times more Selenium, 6.3 times more Sodium, 3.7 times more Zinc and 10.8 times more Water than Winged Bean Tuber.
While 300 kcal of Raw Winged Bean Tuber contain 4.9 times more Copper than Raw Broccoli Raab.
300 calories of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 3.7 times more Fat, 60.5 times more Omega 3 and 1.8 times more Protein than Winged Bean Tuber.
While 300 kcal of Raw Winged Bean Tuber contain 1.5 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Winged Bean Tuber offer comparable quantities of Energy per 300 calories.
300 calories of Winged Bean Tuber provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 6 in 300 calories.