Nutrient Comparison: Broccoli Raab VS Winged Bean Tuber per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Winged Bean Tuber:
- 14 ounces of Broccoli Raab have more Vitamin A, 2.8 times more Vitamin B5, 2.3 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 2.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Winged Bean Tuber provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Winged Bean Tuber have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Winged Bean Tuber:
- 14 ounces of Broccoli Raab have 3.6 times more Calcium, 1.6 times more Phosphorus and 1.6 times more Water than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 33 times more Copper, 1.3 times more Manganese, 3 times more Potassium and 1.8 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Winged Bean Tuber contain similar levels of Iron, Magnesium and Sodium per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 9 times more Omega 3 than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 6.7 times more Energy, 9.9 times more Carbohydrate and 3.7 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Winged Bean Tuber provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 6 in 14 ounces.