Nutrient Comparison: Broccoli Raab VS Winged Bean Tuber per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Winged Bean Tuber:
- 5 ounces of Broccoli Raab have more Vitamin A, 2.8 times more Vitamin B5, 2.3 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Winged Bean Tuber.
- While 5 oz of Raw Winged Bean Tuber contain 2.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Winged Bean Tuber provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Winged Bean Tuber have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Winged Bean Tuber:
- 5 ounces of Broccoli Raab have 3.6 times more Calcium, 1.6 times more Phosphorus and 1.6 times more Water than Winged Bean Tuber.
- While 5 oz of Raw Winged Bean Tuber contain 33 times more Copper, 1.3 times more Manganese, 3 times more Potassium and 1.8 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Winged Bean Tuber contain similar levels of Iron, Magnesium and Sodium per five ounces.
- Both Raw Broccoli Raab as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 9 times more Omega 3 than Winged Bean Tuber.
- While 5 oz of Raw Winged Bean Tuber contain 6.7 times more Energy, 9.9 times more Carbohydrate and 3.7 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Winged Bean Tuber provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 6 in five ounces.