Nutrient Comparison: Broccoli Raab VS Winged Bean Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Winged Bean Leaves:
- 14 ounces of Broccoli Raab have 2.4 times more Vitamin B5 and 5.2 times more Vitamin B9 than Winged Bean Leaves.
- While 14 oz of Raw Winged Bean Leaves contain 3.1 times more Vitamin A, 5.1 times more Vitamin B1, 4.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Winged Bean Leaves:
- 14 ounces of Broccoli Raab have 2.8 times more Magnesium, 3.7 times more Sodium and 1.2 times more Water than Winged Bean Leaves.
- While 14 oz of Raw Winged Bean Leaves contain 2.1 times more Calcium, 10.9 times more Copper, 1.9 times more Iron, 3.5 times more Manganese and 1.7 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Winged Bean Leaves contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Raw Broccoli Raab as well as Raw Winged Bean Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 7.3 times more Omega 3 than Winged Bean Leaves.
- While 14 oz of Raw Winged Bean Leaves contain 3.4 times more Energy, 4.9 times more Carbohydrate and 1.8 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Winged Bean Leaves provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in 14 ounces.