Nutrient Comparison: Boiled Spears Frozen Broccoli VS Young Winged Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Young Winged Beans:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.6 times more Vitamin B5 and 2.2 times more Vitamin C than Young Winged Beans.
- While 14 oz of Raw Young Winged Beans contain 2.5 times more Vitamin B1, 2 times more Vitamin B3 and 2.2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Young Winged Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Young Winged Beans:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Selenium than Young Winged Beans.
- While 14 oz of Raw Young Winged Beans contain 1.6 times more Calcium, 2.5 times more Iron, 1.7 times more Magnesium and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Young Winged Beans contain similar levels of Copper, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Omega 3 and 1.2 times more Carbohydrate than Young Winged Beans.
- While 14 oz of Raw Young Winged Beans contain 2.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Young Winged Beans provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Young Winged Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.