Yeast extract spread has 6.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Yeast extract spread?
Boiled Spears Frozen Broccoli VS Yeast Extract Spread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Yeast extract spread?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Yeast extract spread:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
While 300 kcal of Yeast extract spread contain 64.3 times more Vitamin B1, 32.7 times more Vitamin B2, 42.1 times more Vitamin B3, 2.5 times more Vitamin B5, 19.1 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
300 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
300 calories of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Yeast extract spread have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Yeast extract spread:
300 calories of Boiled Spears Frozen Broccoli have 5 times more Calcium, 8.2 times more Manganese, 3.5 times more Phosphorus and 14.7 times more Water than Yeast extract spread.
While 300 kcal of Yeast extract spread contain 1.4 times more Magnesium, 1.8 times more Potassium, 2.2 times more Selenium, 21.3 times more Sodium and 2.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Yeast extract spread contain similar levels of Copper and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have more Omega 3, 1.7 times more Carbohydrate, 6.1 times more Sugars and 3 times more Fiber than Yeast extract spread.
Both Boiled Spears Frozen Broccoli and Yeast extract spread offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Yeast extract spread provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Yeast extract spread provide inadequate amounts of Omega 6 in 300 calories.