Nutrient Comparison: Boiled Spears Frozen Broccoli VS Yeast extract spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Yeast extract spread:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 425 times more Vitamin B1, 216 times more Vitamin B2, 278.4 times more Vitamin B3, 16.8 times more Vitamin B5, 126.2 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Yeast extract spread have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Yeast extract spread:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Manganese and 2.2 times more Water than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 1.3 times more Calcium, 5.7 times more Copper, 6.6 times more Iron, 9 times more Magnesium, 1.9 times more Phosphorus, 11.7 times more Potassium, 14.5 times more Selenium, 140.8 times more Sodium and 14 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Omega 3 than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 6.6 times more Energy, 3.8 times more Carbohydrate, 2.2 times more Fiber and 7.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Yeast extract spread offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Yeast extract spread provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Yeast extract spread provide inadequate amounts of Omega 6 in 14 ounces.