Nutrient Comparison: Yeast extract spread VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Yeast extract spread versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yeast extract spread vs Broccoli Raab:
- 14 ounces of Yeast extract spread have 144.3 times more Vitamin B1, 135.7 times more Vitamin B2, 104.4 times more Vitamin B3, 14.3 times more Vitamin B5, 45.6 times more Vitamin B9 and more Vitamin B12 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
- 14 ounces of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Yeast extract spread as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yeast extract spread vs Broccoli Raab:
- 14 ounces of Yeast extract spread have 5.8 times more Copper, 1.9 times more Iron, 8.2 times more Magnesium, 1.4 times more Phosphorus, 10.7 times more Potassium, 27.6 times more Selenium, 102.4 times more Sodium and 5.4 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.6 times more Calcium, 1.5 times more Manganese and 2.3 times more Water than Yeast extract spread.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yeast extract spread have 8.4 times more Energy, 7.2 times more Carbohydrate, 4.2 times more Sugars, 2.4 times more Fiber and 7.5 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3 than Yeast extract spread.
- 14 ounces of Yeast extract spread provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Yeast extract spread as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.