Nutrient Comparison: Yeast extract spread VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Yeast extract spread versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yeast extract spread vs Broccoli Raab:
- 5 ounces of Yeast extract spread have 144.3 times more Vitamin B1, 135.7 times more Vitamin B2, 104.4 times more Vitamin B3, 14.3 times more Vitamin B5, 45.6 times more Vitamin B9 and more Vitamin B12 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
- 5 ounces of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Yeast extract spread as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yeast extract spread vs Broccoli Raab:
- 5 ounces of Yeast extract spread have 5.8 times more Copper, 1.9 times more Iron, 8.2 times more Magnesium, 1.4 times more Phosphorus, 10.7 times more Potassium, 27.6 times more Selenium, 102.4 times more Sodium and 5.4 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.6 times more Calcium, 1.5 times more Manganese and 2.3 times more Water than Yeast extract spread.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yeast extract spread have 8.4 times more Energy, 7.2 times more Carbohydrate, 4.2 times more Sugars, 2.4 times more Fiber and 7.5 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Omega 3 than Yeast extract spread.
- 5 ounces of Yeast extract spread provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Yeast extract spread as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.