Comparing Nutrients in 500 calories Yeast extract spreadVS Broccoli Raab
Weight per 500 calories
Yeast extract spread
270g
Broccoli Raab
2273g
Yeast extract spread has 8.4 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Yeast extract spread or Broccoli Raab?
Yeast Extract Spread VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yeast extract spread or Broccoli Raab?
Lets compare vitamin content per 500 calories of Yeast extract spread vs Broccoli Raab:
500 calories of Yeast extract spread have 17.2 times more Vitamin B1, 16.1 times more Vitamin B2, 12.4 times more Vitamin B3, 1.7 times more Vitamin B5, 5.4 times more Vitamin B9 and more Vitamin B12 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
500 calories of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
500 calories of Broccoli Raab have insufficient amounts of Vitamin B12
Both Yeast extract spread as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yeast extract spread vs Broccoli Raab:
500 calories of Yeast extract spread have 1.3 times more Potassium, 3.3 times more Selenium and 12.2 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 13.6 times more Calcium, 1.4 times more Copper, 4.5 times more Iron, 12.7 times more Manganese, 5.9 times more Phosphorus, 1.5 times more Zinc and 19 times more Water than Yeast extract spread.
Both Yeast extract spread and Broccoli Raab contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Broccoli Raab contain 4.6 times more Fat, more Omega 3, 2 times more Sugars and 3.5 times more Fiber than Yeast extract spread.
Both Yeast extract spread and Broccoli Raab offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Yeast extract spread provide inadequate amounts of Omega 3
Both Yeast extract spread as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.