Nutrient Comparison: Yeast extract spread VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Yeast extract spread versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yeast extract spread vs Broccoli Raab:
- 100 grams of Yeast extract spread have 144.3 times more Vitamin B1, 135.7 times more Vitamin B2, 104.4 times more Vitamin B3, 14.3 times more Vitamin B5, 45.6 times more Vitamin B9 and more Vitamin B12 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
- 100 grams of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Yeast extract spread as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yeast extract spread vs Broccoli Raab:
- 100 grams of Yeast extract spread have 5.8 times more Copper, 1.9 times more Iron, 8.2 times more Magnesium, 1.4 times more Phosphorus, 10.7 times more Potassium, 27.6 times more Selenium, 102.4 times more Sodium and 5.4 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.6 times more Calcium, 1.5 times more Manganese and 2.3 times more Water than Yeast extract spread.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yeast extract spread have 8.4 times more Energy, 7.2 times more Carbohydrate, 4.2 times more Sugars, 2.4 times more Fiber and 7.5 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Omega 3 than Yeast extract spread.
- 100 grams of Yeast extract spread provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Yeast extract spread as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.