Frozen Broccoli Spears VS Canned Beets With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Canned Beets with Liquids and Salt?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Canned Beets with Liquids and Salt:
- 300 calories of Frozen Broccoli Spears have 59 times more Vitamin A, 7.4 times more Vitamin B1, 3.1 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6, 3.4 times more Vitamin B9, 25.2 times more Vitamin C, 46.6 times more Vitamin E and 524.5 times more Vitamin K than Canned Beets with Liquids and Salt.
- 300 calories of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Canned Beets with Liquids and Salt:
- 300 calories of Frozen Broccoli Spears have 2.4 times more Calcium, 4.1 times more Phosphorus, 1.6 times more Potassium and 19.7 times more Selenium than Canned Beets with Liquids and Salt.
- While 300 kcal of Canned Beets Solids and Liquids with Salt contain 1.6 times more Manganese and 8.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Beets with Liquids and Salt contain similar levels of Copper, Iron, Magnesium, Zinc and Water per 300 calories.
- 300 calories of Canned Beets with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Broccoli Spears have 64.7 times more Omega 3, 2.6 times more Fiber and 4.3 times more Protein than Canned Beets with Liquids and Salt.
- While 300 kcal of Canned Beets Solids and Liquids with Salt contain 1.3 times more Carbohydrate and 4.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Beets with Liquids and Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Beets with Liquids and Salt provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.