Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Boiled Young Broadbeans with Salt
Weight per 300 calories
Frozen Broccoli Spears
1035g
Boiled Young Broadbeans with Salt
484g
Boiled and Drained Young Broadbeans with Salt have 2.1 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Young Broadbeans with Salt?
Frozen Broccoli Spears VS Boiled Young Broadbeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Young Broadbeans with Salt?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Boiled Young Broadbeans with Salt:
300 calories of Frozen Broccoli Spears have 8.7 times more Vitamin A, 1.2 times more Vitamin B1, 2.7 times more Vitamin B2, 7.8 times more Vitamin B5, 12.9 times more Vitamin B6, 3.5 times more Vitamin B9 and 7.4 times more Vitamin C than Boiled Young Broadbeans with Salt.
Both Frozen Broccoli Spears and Boiled Young Broadbeans with Salt provide similar amounts of Vitamin B3 per 300 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Boiled Young Broadbeans with Salt:
300 calories of Frozen Broccoli Spears have 4.9 times more Calcium, 1.3 times more Copper, 2.1 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Potassium, 4.1 times more Selenium, 1.5 times more Zinc and 2.3 times more Water than Boiled Young Broadbeans with Salt.
While 300 kcal of Boiled and Drained Young Broadbeans with Salt contain 7.6 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Young Broadbeans with Salt contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1.5 times more Omega 3 and 1.4 times more Protein than Boiled Young Broadbeans with Salt.
Both Frozen Broccoli Spears and Boiled Young Broadbeans with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Young Broadbeans with Salt provide inadequate amounts of Omega 6 in 300 calories.