Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Stored Common Cabbage
Weight per 300 calories
Frozen Broccoli Spears
1035g
Stored Common Cabbage
1250g
Frozen Broccoli Spears have 1.2 times more energy per 100g than Stored Common Cabbage. It has very low energy density when compared to other foods. Raw Stored Common Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Stored Common Cabbage?
Frozen Broccoli Spears VS Stored Common Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Stored Common Cabbage?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Stored Common Cabbage:
300 calories of Frozen Broccoli Spears have 7.9 times more Vitamin A, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Stored Common Cabbage.
Both Frozen Broccoli Spears and Stored Common Cabbage provide similar amounts of Vitamin B1 per 300 calories.
Both Frozen Broccoli Spears as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Stored Common Cabbage:
300 calories of Frozen Broccoli Spears have 1.3 times more Copper, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Selenium and 1.6 times more Zinc than Stored Common Cabbage.
While 300 kcal of Raw Stored Common Cabbage contain 1.4 times more Calcium and 1.3 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Stored Common Cabbage contain similar levels of Iron, Magnesium, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 2.2 times more Omega 3 and 2.1 times more Protein than Stored Common Cabbage.
Both Frozen Broccoli Spears and Stored Common Cabbage offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Frozen Broccoli Spears as well as Raw Stored Common Cabbage provide inadequate amounts of Omega 6 in 300 calories.