Nutrient Comparison: Frozen Broccoli Spears VS Stored Common Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Stored Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Stored Common Cabbage:
- 14 ounces of Frozen Broccoli Spears have 9.5 times more Vitamin A, 1.4 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Stored Common Cabbage.
- 14 ounces of Stored Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Broccoli Spears as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Stored Common Cabbage:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Copper, 1.3 times more Iron, 1.6 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Selenium and 1.9 times more Zinc than Stored Common Cabbage.
- Both Frozen Broccoli Spears and Stored Common Cabbage contain similar levels of Calcium, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Stored Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.7 times more Omega 3, 1.3 times more Fiber and 2.5 times more Protein than Stored Common Cabbage.
- Both Frozen Broccoli Spears and Stored Common Cabbage offer comparable quantities of Carbohydrate per 14 ounces.
- Both Frozen Broccoli Spears as well as Raw Stored Common Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.