Nutrient Comparison: Stored Common Cabbage VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Stored Common Cabbage versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stored Common Cabbage vs Boiled Spears Frozen Broccoli:
- 14 ounces of Stored Common Cabbage have 1.9 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 8.5 times more Vitamin A, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Stored Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Stored Common Cabbage as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stored Common Cabbage vs Boiled Spears Frozen Broccoli:
- 14 ounces of Stored Common Cabbage have 1.4 times more Potassium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Copper, 1.3 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Selenium and 1.7 times more Zinc than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Iron and Water per 14 ounces.
- 14 ounces of Stored Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Fiber and 2.6 times more Protein than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- Both Raw Stored Common Cabbage as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.