Nutrient Comparison: Stored Common Cabbage VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Stored Common Cabbage versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stored Common Cabbage vs Boiled Spears Frozen Broccoli:
- 1 pound of Stored Common Cabbage has 1.9 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 8.5 times more Vitamin A, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin C per one pound.
- 1 pound of Stored Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Stored Common Cabbage as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stored Common Cabbage vs Boiled Spears Frozen Broccoli:
- 1 pound of Stored Common Cabbage has 1.4 times more Potassium than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.9 times more Copper, 1.3 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Selenium and 1.7 times more Zinc than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Iron and Water per one pound.
- 1 pound of Stored Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.3 times more Fiber and 2.6 times more Protein than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 and Carbohydrate per one pound.
- Both Raw Stored Common Cabbage as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.