Frozen Broccoli Spears VS Baby Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Baby Carrots?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Baby Carrots:
- 300 calories of Frozen Broccoli Spears have 2.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2 times more Vitamin B6, 4.2 times more Vitamin B9, 31.7 times more Vitamin C and 13 times more Vitamin K than Baby Carrots.
- While 300 kcal of Raw Baby Carrots contain 10 times more Vitamin A and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Baby Carrots provide similar amounts of Vitamin B3 per 300 calories.
- Both Frozen Broccoli Spears as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Baby Carrots:
- 300 calories of Frozen Broccoli Spears have 1.5 times more Calcium, 1.9 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 2.5 times more Selenium, 2.4 times more Zinc and 1.2 times more Water than Baby Carrots.
- While 300 kcal of Raw Baby Carrots contain 2.3 times more Copper and 3.8 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Baby Carrots contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Broccoli Spears have 18.9 times more Omega 3, 1.2 times more Fiber and 5.8 times more Protein than Baby Carrots.
- While 300 kcal of Raw Baby Carrots contain 1.3 times more Carbohydrate and 2.7 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Baby Carrots offer comparable quantities of Energy per 300 calories.
- 300 calories of Baby Carrots provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Baby Carrots provide inadequate amounts of Omega 6 in 300 calories.