Nutrient Comparison: Frozen Broccoli Spears VS Baby Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Baby Carrots:
- 7 ounces of Frozen Broccoli Spears have 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B6, 3.5 times more Vitamin B9, 26.3 times more Vitamin C and 10.8 times more Vitamin K than Baby Carrots.
- While 7 oz of Raw Baby Carrots contain 12.1 times more Vitamin A and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Baby Carrots provide similar amounts of Vitamin B3 per seven ounces.
- Both Frozen Broccoli Spears as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Baby Carrots:
- 7 ounces of Frozen Broccoli Spears have 1.3 times more Calcium, 1.6 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Selenium and 2 times more Zinc than Baby Carrots.
- While 7 oz of Raw Baby Carrots contain 2.8 times more Copper and 4.6 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Baby Carrots contain similar levels of Iron, Potassium and Water per seven ounces.
- 7 ounces of Baby Carrots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 15.6 times more Omega 3 and 4.8 times more Protein than Baby Carrots.
- While 7 oz of Raw Baby Carrots contain 1.5 times more Carbohydrate and 3.2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Baby Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Baby Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw Baby Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.