Frozen Broccoli Spears VS Canned Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Canned Carrots?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Canned Carrots:
- 300 calories of Frozen Broccoli Spears have 3.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 9 times more Vitamin B9, 21.8 times more Vitamin C, 1.6 times more Vitamin E and 8.9 times more Vitamin K than Canned Carrots.
- While 300 kcal of Canned Carrots Solids contain 11.4 times more Vitamin A and 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Canned Carrots:
- 300 calories of Frozen Broccoli Spears have 1.4 times more Calcium, 1.7 times more Magnesium, 2.1 times more Phosphorus, 1.2 times more Potassium and 4.1 times more Selenium than Canned Carrots.
- While 300 kcal of Canned Carrots Solids contain 3.4 times more Copper, 2 times more Manganese and 2.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Carrots contain similar levels of Iron, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Broccoli Spears have 9.8 times more Omega 3, 1.7 times more Fiber and 4.1 times more Protein than Canned Carrots.
- While 300 kcal of Canned Carrots Solids contain 2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Frozen Broccoli Spears as well as Canned Carrots Solids provide inadequate amounts of Omega 6 in 300 calories.