Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Boiled Swiss Chard with Salt
Weight per 300 calories
Frozen Broccoli Spears
1035g
Boiled Swiss Chard with Salt
1500g
Frozen Broccoli Spears have 1.5 times more energy per 100g than Boiled Swiss Chard with Salt. It has very low energy density when compared to other foods. Boiled and Drained Swiss Chard with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Swiss Chard with Salt?
Frozen Broccoli Spears VS Boiled Swiss Chard With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Swiss Chard with Salt?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Boiled Swiss Chard with Salt:
300 calories of Frozen Broccoli Spears have 1.5 times more Vitamin B1, 1.4 times more Vitamin B6, 7.2 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Swiss Chard with Salt.
While 300 kcal of Boiled and Drained Swiss Chard with Salt contain 7.8 times more Vitamin A, 2 times more Vitamin E and 4.7 times more Vitamin K than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Swiss Chard with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Boiled Swiss Chard with Salt:
300 calories of Frozen Broccoli Spears have 1.2 times more Phosphorus and 1.5 times more Selenium than Boiled Swiss Chard with Salt.
While 300 kcal of Boiled and Drained Swiss Chard with Salt contain 2.1 times more Calcium, 6.6 times more Copper, 4.6 times more Iron, 7.8 times more Magnesium, 1.9 times more Manganese, 3.2 times more Potassium, 35.4 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Frozen Broccoli Spears.
Comparison of macro-nutrients per 300 calories:
Both Frozen Broccoli Spears and Boiled and Drained Swiss Chard with Salt have similar amounts of macro-nutrients per 300 kcal
Both Frozen Broccoli Spears and Boiled Swiss Chard with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.