Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
Weight per 300 calories
Frozen Broccoli Spears
1035g
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
319g
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have 3.2 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
Frozen Broccoli Spears VS Boiled Sweet Corn, White, Frozen, Kernels On Cob With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
300 calories of Frozen Broccoli Spears have more Vitamin A, 1.3 times more Vitamin B1, 5.4 times more Vitamin B2, 3.1 times more Vitamin B5, 2.5 times more Vitamin B6, 9.8 times more Vitamin B9 and 46.1 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
Both Frozen Broccoli Spears and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
300 calories of Frozen Broccoli Spears have 44.3 times more Calcium, 2.5 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 5.8 times more Manganese, 2.5 times more Phosphorus, 3.2 times more Potassium, 8.8 times more Selenium, 1.7 times more Zinc and 4 times more Water than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While 300 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 4.4 times more Sodium than Frozen Broccoli Spears.
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 40.5 times more Omega 3, 3.5 times more Fiber and 3.2 times more Protein than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While 300 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 2.8 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3