Nutrient Comparison: Frozen Broccoli Spears VS Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 1.7 times more Vitamin B2, 3 times more Vitamin B9 and 14.2 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- While 1 lb of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contains 2.4 times more Vitamin B1, 3.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
- 1 pound of Frozen Broccoli Spears has 13.7 times more Calcium, 1.8 times more Manganese, 2.7 times more Selenium and 1.2 times more Water than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- While 1 lb of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contains 1.3 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 14.1 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt contain similar levels of Iron and Potassium per one pound.
- 1 pound of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 12.5 times more Omega 3 than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- While 1 lb of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contains 3.2 times more Energy and 4.2 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 6 in one pound.