Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Peeled Cucumber
Weight per 300 calories
Frozen Broccoli Spears
1035g
Peeled Cucumber
3000g
Frozen Broccoli Spears have 2.9 times more energy per 100g than Peeled Cucumber. It has very low energy density when compared to other foods. Raw Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Peeled Cucumber?
Frozen Broccoli Spears VS Peeled Cucumber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Peeled Cucumber?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Peeled Cucumber:
300 calories of Frozen Broccoli Spears have 4.9 times more Vitamin A, 1.6 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B9, 7.4 times more Vitamin C, 15.5 times more Vitamin E and 4.9 times more Vitamin K than Peeled Cucumber.
While 300 kcal of Raw Peeled Cucumber contain 2.9 times more Vitamin B5 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Peeled Cucumber provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
Both Frozen Broccoli Spears as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Peeled Cucumber:
300 calories of Frozen Broccoli Spears have 1.2 times more Manganese, 6.6 times more Selenium and 2.9 times more Sodium than Peeled Cucumber.
While 300 kcal of Raw Peeled Cucumber contain 5.7 times more Copper, 2.2 times more Magnesium, 1.6 times more Potassium, 1.5 times more Zinc and 3.1 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Peeled Cucumber contain similar levels of Calcium, Iron and Phosphorus per 300 calories.
300 calories of Peeled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 4.3 times more Omega 3, 1.5 times more Fiber and 1.8 times more Protein than Peeled Cucumber.
While 300 kcal of Raw Peeled Cucumber contain 4.4 times more Saturated Fat and 2.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Peeled Cucumber offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Broccoli Spears as well as Raw Peeled Cucumber provide inadequate amounts of Omega 6 in 300 calories.