Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS White Gourd-flowered
Weight per 300 calories
Frozen Broccoli Spears
1035g
White Gourd-flowered
2143g
Frozen Broccoli Spears have 2.1 times more energy per 100g than White Gourd-flowered . It has very low energy density when compared to other foods. Raw White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or White Gourd-flowered ?
Frozen Broccoli Spears VS White Gourd-flowered Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or White Gourd-flowered ?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs White Gourd-flowered :
300 calories of Frozen Broccoli Spears have 2.5 times more Vitamin B2, 2.1 times more Vitamin B6, 7.6 times more Vitamin B9 and 3.3 times more Vitamin C than White Gourd-flowered .
While 300 kcal of Raw White Gourd-flowered contain 1.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and White Gourd-flowered provide similar amounts of Vitamin B1 per 300 calories.
Both Frozen Broccoli Spears as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs White Gourd-flowered :
300 calories of Frozen Broccoli Spears have 1.7 times more Iron, 1.9 times more Manganese, 2.2 times more Phosphorus, 4.6 times more Selenium and 4.1 times more Sodium than White Gourd-flowered .
While 300 kcal of Raw White Gourd-flowered contain 1.3 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 4.3 times more Zinc and 2.2 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and White Gourd-flowered contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 2.9 times more Fiber and 2.4 times more Protein than White Gourd-flowered .
While 300 kcal of Raw White Gourd-flowered contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and White Gourd-flowered offer comparable quantities of Energy per 300 calories.
Both Frozen Broccoli Spears as well as Raw White Gourd-flowered provide inadequate amounts of Omega 6 in 300 calories.