Nutrient Comparison: Frozen Broccoli Spears VS White Gourd-flowered per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs White Gourd-flowered :
- 14 ounces of Frozen Broccoli Spears have 2.5 times more Vitamin B1, 5.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 4.4 times more Vitamin B6, 15.7 times more Vitamin B9 and 6.8 times more Vitamin C than White Gourd-flowered .
- 14 ounces of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Frozen Broccoli Spears as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs White Gourd-flowered :
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 4.5 times more Phosphorus, 1.7 times more Potassium and 9.5 times more Selenium than White Gourd-flowered .
- While 14 oz of Raw White Gourd-flowered contain 2.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and White Gourd-flowered contain similar levels of Water per 14 ounces.
- 14 ounces of White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Carbohydrate, 6 times more Fiber and 4.9 times more Protein than White Gourd-flowered .
- 14 ounces of White Gourd-flowered provide inadequate amounts of Fiber and Protein
- Both Frozen Broccoli Spears as well as Raw White Gourd-flowered provide inadequate amounts of Energy and Omega 6 in 14 ounces.