Nutrient Comparison: Frozen Broccoli Spears VS Boiled White Gourd-flowered per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled White Gourd-flowered :
- 14 ounces of Frozen Broccoli Spears have 2.5 times more Vitamin B1, 5.2 times more Vitamin B2, 1.7 times more Vitamin B5, 4.6 times more Vitamin B6, 23.5 times more Vitamin B9 and 8 times more Vitamin C than Boiled White Gourd-flowered .
- Both Frozen Broccoli Spears and Boiled White Gourd-flowered provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Frozen Broccoli Spears as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled White Gourd-flowered :
- 14 ounces of Frozen Broccoli Spears have 1.7 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 4.5 times more Phosphorus, 1.5 times more Potassium and 9.5 times more Selenium than Boiled White Gourd-flowered .
- While 14 oz of Boiled and Drained White Gourd-flowered contain 2.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled White Gourd-flowered contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Carbohydrate, 2.5 times more Fiber and 5.1 times more Protein than Boiled White Gourd-flowered .
- 14 ounces of Boiled White Gourd-flowered provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Boiled and Drained White Gourd-flowered provide inadequate amounts of Energy and Omega 6 in 14 ounces.