Nutrient Comparison: Frozen Broccoli Spears VS Dishcloth Gourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Dishcloth Gourd:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 4.1 times more Vitamin B6, 13.4 times more Vitamin B9, 5.7 times more Vitamin C, 13.5 times more Vitamin E and 144.9 times more Vitamin K than Dishcloth Gourd.
- Both Frozen Broccoli Spears and Dishcloth Gourd provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Dishcloth Gourd:
- 14 ounces of Frozen Broccoli Spears have 2.1 times more Calcium, 2 times more Iron, 2.8 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 9.5 times more Selenium and 4.9 times more Zinc than Dishcloth Gourd.
- Both Frozen Broccoli Spears and Dishcloth Gourd contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Dishcloth Gourd lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.2 times more Carbohydrate, 2.7 times more Fiber and 2.6 times more Protein than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain 1.4 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Raw Dishcloth Gourd provide inadequate amounts of Energy and Omega 6 in 14 ounces.