Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Dishcloth Gourd
Weight per 300 calories
Frozen Broccoli Spears
1035g
Dishcloth Gourd
1500g
Frozen Broccoli Spears have 1.5 times more energy per 100g than Dishcloth Gourd. It has very low energy density when compared to other foods. Raw Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Dishcloth Gourd?
Frozen Broccoli Spears VS Dishcloth Gourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Dishcloth Gourd?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Dishcloth Gourd:
300 calories of Frozen Broccoli Spears have 1.3 times more Vitamin B2, 2.8 times more Vitamin B6, 9.3 times more Vitamin B9, 3.9 times more Vitamin C, 9.3 times more Vitamin E and 99.9 times more Vitamin K than Dishcloth Gourd.
While 300 kcal of Raw Dishcloth Gourd contain 1.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dishcloth Gourd provide similar amounts of Vitamin B1 per 300 calories.
Both Frozen Broccoli Spears as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Dishcloth Gourd:
300 calories of Frozen Broccoli Spears have 1.4 times more Calcium, 1.4 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium, 6.6 times more Selenium, 3.9 times more Sodium and 3.3 times more Zinc than Dishcloth Gourd.
While 300 kcal of Raw Dishcloth Gourd contain 1.4 times more Copper, 1.3 times more Magnesium and 1.5 times more Water than Frozen Broccoli Spears.
300 calories of Dishcloth Gourd lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1.9 times more Fiber and 1.8 times more Protein than Dishcloth Gourd.
While 300 kcal of Raw Dishcloth Gourd contain 3.4 times more Omega 6 and 2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dishcloth Gourd offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6