Nutrient Comparison: Frozen Broccoli Spears VS Dishcloth Gourd per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Dishcloth Gourd:
- 100 grams of Frozen Broccoli Spears have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 4.1 times more Vitamin B6, 13.4 times more Vitamin B9, 5.7 times more Vitamin C, 13.5 times more Vitamin E and 144.9 times more Vitamin K than Dishcloth Gourd.
- Both Frozen Broccoli Spears and Dishcloth Gourd provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Dishcloth Gourd have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Dishcloth Gourd:
- 100 grams of Frozen Broccoli Spears have 2.1 times more Calcium, 2 times more Iron, 2.8 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 9.5 times more Selenium and 4.9 times more Zinc than Dishcloth Gourd.
- Both Frozen Broccoli Spears and Dishcloth Gourd contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Dishcloth Gourd lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.2 times more Carbohydrate, 2.7 times more Fiber and 2.6 times more Protein than Dishcloth Gourd.
- While 100 g of Raw Dishcloth Gourd contain 1.4 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Raw Dishcloth Gourd provide inadequate amounts of Energy and Omega 6 in 100 grams.