Frozen Broccoli Spears VS Kohlrabi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Kohlrabi?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Kohlrabi:
- 300 calories of Frozen Broccoli Spears have 26.5 times more Vitamin A, 1.3 times more Vitamin B1, 5.3 times more Vitamin B2, 1.4 times more Vitamin B5, 5.5 times more Vitamin B9, 2.6 times more Vitamin E and 944.1 times more Vitamin K than Kohlrabi.
- Both Frozen Broccoli Spears and Kohlrabi provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 300 calories.
- 300 calories of Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Kohlrabi:
- 300 calories of Frozen Broccoli Spears have 1.6 times more Calcium, 1.7 times more Iron, 1.7 times more Manganese, 2.5 times more Selenium and 10.6 times more Zinc than Kohlrabi.
- While 300 kcal of Raw Kohlrabi contain 3.8 times more Copper, 1.3 times more Magnesium, 1.5 times more Potassium and 1.3 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Kohlrabi contain similar levels of Phosphorus and Water per 300 calories.
- 300 calories of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Broccoli Spears have 4.5 times more Omega 3 and 1.7 times more Protein than Kohlrabi.
- While 300 kcal of Raw Kohlrabi contain 1.9 times more Sugars and 1.3 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Kohlrabi offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Frozen Broccoli Spears as well as Raw Kohlrabi provide inadequate amounts of Omega 6 in 300 calories.