Nutrient Comparison: Frozen Broccoli Spears VS Kohlrabi per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Kohlrabi:
- 14 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 1.4 times more Vitamin B1, 5.7 times more Vitamin B2, 1.5 times more Vitamin B5, 5.9 times more Vitamin B9, 2.8 times more Vitamin E and 1014 times more Vitamin K than Kohlrabi.
- Both Frozen Broccoli Spears and Kohlrabi provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Kohlrabi:
- 14 ounces of Frozen Broccoli Spears have 1.7 times more Calcium, 1.8 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Selenium and 11.3 times more Zinc than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 3.6 times more Copper and 1.4 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Kohlrabi contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Kohlrabi lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 4.8 times more Omega 3 and 1.8 times more Protein than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 1.8 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Kohlrabi offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Kohlrabi provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Kohlrabi provide inadequate amounts of Energy and Omega 6 in 14 ounces.