Nutrient Comparison: Frozen Broccoli Spears VS Boiled Kohlrabi per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Kohlrabi:
- 14 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 1.8 times more Vitamin B1, 5.7 times more Vitamin B2, 1.5 times more Vitamin B5, 7.8 times more Vitamin B9, 1.3 times more Vitamin C, 2.6 times more Vitamin E and 1014 times more Vitamin K than Boiled Kohlrabi.
- Both Frozen Broccoli Spears and Boiled Kohlrabi provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Kohlrabi:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Calcium, 1.8 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Selenium than Boiled Kohlrabi.
- While 14 oz of Boiled and Drained Kohlrabi contain 3.7 times more Copper and 1.4 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Kohlrabi contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Kohlrabi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 4.5 times more Omega 3, 2.7 times more Fiber and 1.7 times more Protein than Boiled Kohlrabi.
- While 14 oz of Boiled and Drained Kohlrabi contain 1.3 times more Carbohydrate and 1.9 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Boiled Kohlrabi provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Kohlrabi provide inadequate amounts of Energy and Omega 6 in 14 ounces.