Nutrient Comparison: Frozen Broccoli Spears VS Grilled Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Grilled Portabella Mushrooms:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms contain 3.5 times more Vitamin B2, 13.5 times more Vitamin B3, 5.2 times more Vitamin B5 and more Vitamin D than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Grilled Portabella Mushrooms provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin D
- 14 ounces of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Grilled Portabella Mushrooms:
- 14 ounces of Frozen Broccoli Spears have 13.7 times more Calcium, 1.8 times more Iron, 1.2 times more Magnesium and 3.8 times more Manganese than Grilled Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms contain 10.8 times more Copper, 2.3 times more Phosphorus, 1.7 times more Potassium, 11.5 times more Selenium and 1.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Grilled Portabella Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3, 1.2 times more Carbohydrate and 1.4 times more Fiber than Grilled Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms contain 1.5 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Grilled Portabella Mushrooms offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Grilled Portabella Mushrooms provide inadequate amounts of Energy and Omega 6 in 14 ounces.