Nutrient Comparison: Frozen Broccoli Spears VS Grilled Portabella Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Grilled Portabella Mushrooms:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
- While 7 oz of Grilled Portabella Mushrooms contain 3.5 times more Vitamin B2, 13.5 times more Vitamin B3, 5.2 times more Vitamin B5 and more Vitamin D than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Grilled Portabella Mushrooms provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin D
- 7 ounces of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Grilled Portabella Mushrooms:
- 7 ounces of Frozen Broccoli Spears have 13.7 times more Calcium, 1.8 times more Iron, 1.2 times more Magnesium and 3.8 times more Manganese than Grilled Portabella Mushrooms.
- While 7 oz of Grilled Portabella Mushrooms contain 10.8 times more Copper, 2.3 times more Phosphorus, 1.7 times more Potassium, 11.5 times more Selenium and 1.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Grilled Portabella Mushrooms contain similar levels of Water per seven ounces.
- 7 ounces of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have more Omega 3, 1.2 times more Carbohydrate and 1.4 times more Fiber than Grilled Portabella Mushrooms.
- While 7 oz of Grilled Portabella Mushrooms contain 1.5 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Grilled Portabella Mushrooms offer comparable quantities of Protein per seven ounces.
- 7 ounces of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Grilled Portabella Mushrooms provide inadequate amounts of Energy and Omega 6 in seven ounces.