Frozen Broccoli Spears VS Grilled Portabella Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Grilled Portabella Mushrooms?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Grilled Portabella Mushrooms:
- 300 calories of Frozen Broccoli Spears have more Vitamin A, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
- While 300 kcal of Grilled Portabella Mushrooms contain 3.5 times more Vitamin B2, 13.5 times more Vitamin B3, 5.2 times more Vitamin B5 and more Vitamin D than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Grilled Portabella Mushrooms provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin D
- 300 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Grilled Portabella Mushrooms:
- 300 calories of Frozen Broccoli Spears have 13.7 times more Calcium, 1.8 times more Iron, 1.2 times more Magnesium, 3.8 times more Manganese and 1.5 times more Sodium than Grilled Portabella Mushrooms.
- While 300 kcal of Grilled Portabella Mushrooms contain 10.8 times more Copper, 2.3 times more Phosphorus, 1.7 times more Potassium, 11.5 times more Selenium and 1.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Grilled Portabella Mushrooms contain similar levels of Water per 300 calories.
- 300 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Broccoli Spears have more Omega 3, 1.2 times more Carbohydrate and 1.4 times more Fiber than Grilled Portabella Mushrooms.
- While 300 kcal of Grilled Portabella Mushrooms contain 1.7 times more Fat, 6.3 times more Omega 6 and 1.5 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Grilled Portabella Mushrooms offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
- 300 calories of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3