Nutrient Comparison: Grilled Portabella Mushrooms VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Grilled Portabella Mushrooms versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grilled Portabella Mushrooms vs Boiled Spears Frozen Broccoli:
- 7 ounces of Grilled Portabella Mushrooms have 1.3 times more Vitamin B1, 5 times more Vitamin B2, 13.7 times more Vitamin B3, 4.6 times more Vitamin B5 and more Vitamin D than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
- Both Grilled Portabella Mushrooms as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Grilled Portabella Mushrooms vs Boiled Spears Frozen Broccoli:
- 7 ounces of Grilled Portabella Mushrooms have 9 times more Copper, 2.5 times more Phosphorus, 2.4 times more Potassium, 11.5 times more Selenium and 2.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium and 4.9 times more Manganese than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Boiled Spears Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grilled Portabella Mushrooms have 1.5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3 and 1.4 times more Fiber than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3
- Both Grilled Portabella Mushrooms as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.