Grilled Portabella Mushrooms VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grilled Portabella Mushrooms or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Grilled Portabella Mushrooms vs Boiled Spears Frozen Broccoli:
- 500 calories of Grilled Portabella Mushrooms have 1.3 times more Vitamin B1, 4.8 times more Vitamin B2, 13.2 times more Vitamin B3, 4.4 times more Vitamin B5 and more Vitamin D than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 500 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
- Both Grilled Portabella Mushrooms as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Grilled Portabella Mushrooms vs Boiled Spears Frozen Broccoli:
- 500 calories of Grilled Portabella Mushrooms have 8.7 times more Copper, 2.4 times more Phosphorus, 2.3 times more Potassium, 11.1 times more Selenium and 2.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 17.6 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 5 times more Manganese and 2.3 times more Sodium than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Boiled Spears Frozen Broccoli contain similar levels of Water per 500 calories.
- 500 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Grilled Portabella Mushrooms have 5.1 times more Fat, 17.2 times more Omega 6 and 1.5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Fiber than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3
- 500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6