Nutrient Comparison: Grilled Portabella Mushrooms VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Grilled Portabella Mushrooms versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grilled Portabella Mushrooms vs Boiled Spears Frozen Broccoli:
- 14 ounces of Grilled Portabella Mushrooms have 1.3 times more Vitamin B1, 5 times more Vitamin B2, 13.7 times more Vitamin B3, 4.6 times more Vitamin B5 and more Vitamin D than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
- Both Grilled Portabella Mushrooms as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Grilled Portabella Mushrooms vs Boiled Spears Frozen Broccoli:
- 14 ounces of Grilled Portabella Mushrooms have 9 times more Copper, 2.5 times more Phosphorus, 2.4 times more Potassium, 11.5 times more Selenium and 2.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium and 4.9 times more Manganese than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Boiled Spears Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grilled Portabella Mushrooms have 1.5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3 and 1.4 times more Fiber than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3
- Both Grilled Portabella Mushrooms as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.