Nutrient Comparison: Frozen Broccoli Spears VS Lambsquarters per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Lambsquarters:
- 14 ounces of Frozen Broccoli Spears have 2.6 times more Vitamin B5 and 3.1 times more Vitamin B9 than Lambsquarters.
- While 14 oz of Raw Lambsquarters contain 10.2 times more Vitamin A, 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Lambsquarters provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Lambsquarters:
- 14 ounces of Frozen Broccoli Spears have 2.1 times more Selenium than Lambsquarters.
- While 14 oz of Raw Lambsquarters contain 7.5 times more Calcium, 8.1 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 1.8 times more Potassium, 2.5 times more Sodium and 1.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Lambsquarters contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 3.5 times more Omega 3 than Lambsquarters.
- While 14 oz of Raw Lambsquarters contain 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Raw Lambsquarters provide inadequate amounts of Energy and Omega 6 in 14 ounces.