Nutrient Comparison: Frozen Broccoli Spears VS Boiled Kohlrabi per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Boiled Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Boiled Kohlrabi:
- 1 kilogram of Frozen Broccoli Spears has 28.5 times more Vitamin A, 1.8 times more Vitamin B1, 5.7 times more Vitamin B2, 1.5 times more Vitamin B5, 7.8 times more Vitamin B9, 1.3 times more Vitamin C, 2.6 times more Vitamin E and 1014 times more Vitamin K than Boiled Kohlrabi.
- Both Frozen Broccoli Spears and Boiled Kohlrabi provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Boiled Kohlrabi:
- 1 kilogram of Frozen Broccoli Spears has 1.6 times more Calcium, 1.8 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Selenium than Boiled Kohlrabi.
- While 1 kg of Boiled and Drained Kohlrabi contains 3.7 times more Copper and 1.4 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Kohlrabi contain similar levels of Magnesium, Zinc and Water per one kilogram.
- 1 kilogram of Boiled Kohlrabi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 4.5 times more Omega 3, 2.7 times more Fiber and 1.7 times more Protein than Boiled Kohlrabi.
- While 1 kg of Boiled and Drained Kohlrabi contains 1.3 times more Carbohydrate and 1.9 times more Sugars than Frozen Broccoli Spears.
- 1 kilogram of Boiled Kohlrabi provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Kohlrabi provide inadequate amounts of Energy and Omega 6 in one kilogram.