Frozen Broccoli Spears VS Boiled Mustard Greens With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Mustard Greens with Salt?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Boiled Mustard Greens with Salt:
- 300 calories of Frozen Broccoli Spears have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 9.4 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled Mustard Greens with Salt.
- While 300 kcal of Boiled and Drained Mustard Greens with Salt contain 10.3 times more Vitamin A, 1.5 times more Vitamin E and 6.5 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Mustard Greens with Salt provide similar amounts of Vitamin B3 per 300 calories.
- Both Frozen Broccoli Spears as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Boiled Mustard Greens with Salt:
- 300 calories of Frozen Broccoli Spears have 1.3 times more Phosphorus, 1.4 times more Potassium, 2.8 times more Selenium and 2 times more Zinc than Boiled Mustard Greens with Salt.
- While 300 kcal of Boiled and Drained Mustard Greens with Salt contain 3.2 times more Calcium, 3 times more Copper, 1.3 times more Iron and 16.5 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Mustard Greens with Salt contain similar levels of Magnesium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Broccoli Spears have 5.1 times more Omega 3 and 1.3 times more Fiber than Boiled Mustard Greens with Salt.
- Both Frozen Broccoli Spears and Boiled Mustard Greens with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- Both Frozen Broccoli Spears as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Omega 6 in 300 calories.