Nutrient Comparison: Frozen Broccoli Spears VS Boiled Mustard Greens with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Boiled Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Boiled Mustard Greens with Salt:
- 1 kilogram of Frozen Broccoli Spears has 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 10.4 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled Mustard Greens with Salt.
- While 1 kg of Boiled and Drained Mustard Greens with Salt contains 9.2 times more Vitamin A, 1.3 times more Vitamin E and 5.8 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Mustard Greens with Salt provide similar amounts of Vitamin B3 per one kilogram.
- Both Frozen Broccoli Spears as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Boiled Mustard Greens with Salt:
- 1 kilogram of Frozen Broccoli Spears has 1.2 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium, 3.2 times more Selenium and 2.3 times more Zinc than Boiled Mustard Greens with Salt.
- While 1 kg of Boiled and Drained Mustard Greens with Salt contains 2.9 times more Calcium, 2.7 times more Copper and 14.8 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Mustard Greens with Salt contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Boiled Mustard Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 5.7 times more Omega 3 and 1.5 times more Fiber than Boiled Mustard Greens with Salt.
- Both Frozen Broccoli Spears and Boiled Mustard Greens with Salt offer comparable quantities of Carbohydrate and Protein per one kilogram.
- 1 kilogram of Boiled Mustard Greens with Salt provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.