Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Boiled New Zealand Spinach
Weight per 300 calories
Frozen Broccoli Spears
1035g
Boiled New Zealand Spinach
2500g
Frozen Broccoli Spears have 2.4 times more energy per 100g than Boiled New Zealand Spinach. It has very low energy density when compared to other foods. Boiled and Drained New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled New Zealand Spinach?
Frozen Broccoli Spears VS Boiled New Zealand Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled New Zealand Spinach?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Boiled New Zealand Spinach:
300 calories of Frozen Broccoli Spears have 4.9 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled New Zealand Spinach.
While 300 kcal of Boiled and Drained New Zealand Spinach contain 2.3 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5, 3.3 times more Vitamin B6, 2.2 times more Vitamin E and 7 times more Vitamin K than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled New Zealand Spinach provide similar amounts of Vitamin B1 per 300 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Boiled New Zealand Spinach:
300 kcal of Boiled and Drained New Zealand Spinach contain 2.8 times more Calcium, 5.2 times more Copper, 2.2 times more Iron, 4.8 times more Magnesium, 5 times more Manganese, 15.2 times more Sodium, 2.2 times more Zinc and 2.5 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled New Zealand Spinach contain similar levels of Phosphorus, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 2.4 times more Sugars than Boiled New Zealand Spinach.
Both Frozen Broccoli Spears and Boiled New Zealand Spinach offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Omega 6 in 300 calories.