Nutrient Comparison: Frozen Broccoli Spears VS Boiled New Zealand Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Boiled New Zealand Spinach:
- 5 ounces of Frozen Broccoli Spears have 2.4 times more Vitamin B1, 11.8 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled New Zealand Spinach.
- While 5 oz of Boiled and Drained New Zealand Spinach contain 1.4 times more Vitamin B6 and 2.9 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled New Zealand Spinach provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E per five ounces.
- Both Frozen Broccoli Spears as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Boiled New Zealand Spinach:
- 5 ounces of Frozen Broccoli Spears have 2.7 times more Phosphorus, 2.5 times more Potassium and 2.1 times more Selenium than Boiled New Zealand Spinach.
- While 5 oz of Boiled and Drained New Zealand Spinach contain 2.1 times more Copper, 2 times more Magnesium, 2.1 times more Manganese and 6.3 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled New Zealand Spinach contain similar levels of Calcium, Iron, Zinc and Water per five ounces.
- 5 ounces of Boiled New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 2.2 times more Omega 3, 2.5 times more Carbohydrate, 5.9 times more Sugars, 2.1 times more Fiber and 2.4 times more Protein than Boiled New Zealand Spinach.
- 5 ounces of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Frozen Broccoli Spears as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in five ounces.