Nutrient Comparison: Frozen Broccoli Spears VS Okra per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Okra:
- 5 ounces of Frozen Broccoli Spears have 1.6 times more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B9, 3 times more Vitamin C, 5 times more Vitamin E and 3.2 times more Vitamin K than Okra.
- While 5 oz of Raw Okra contain 2.8 times more Vitamin B1 and 2.2 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Okra provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Okra have insufficient amounts of Vitamin E
- Both Frozen Broccoli Spears as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Okra:
- 5 ounces of Frozen Broccoli Spears have 2.7 times more Selenium than Okra.
- While 5 oz of Raw Okra contain 2 times more Calcium, 3 times more Copper, 3.6 times more Magnesium, 3.1 times more Manganese and 1.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Okra contain similar levels of Iron, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 125 times more Omega 3 and 1.6 times more Protein than Okra.
- While 5 oz of Raw Okra contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Okra offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Okra provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Okra provide inadequate amounts of Energy and Omega 6 in five ounces.