Nutrient Comparison: Frozen Broccoli Spears VS Boiled Okra per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Boiled Okra:
- 5 ounces of Frozen Broccoli Spears have 4.1 times more Vitamin A, 2.1 times more Vitamin B2, 2 times more Vitamin B9, 4.2 times more Vitamin C, 5 times more Vitamin E and 2.5 times more Vitamin K than Boiled Okra.
- While 5 oz of Boiled and Drained Okra contain 1.8 times more Vitamin B1 and 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Okra provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Okra have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Boiled Okra:
- 5 ounces of Frozen Broccoli Spears have 2.6 times more Iron, 1.8 times more Phosphorus, 1.9 times more Potassium and 4.8 times more Selenium than Boiled Okra.
- While 5 oz of Boiled and Drained Okra contain 1.9 times more Calcium, 2.4 times more Copper, 2.3 times more Magnesium and 1.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Okra contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Boiled Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 125 times more Omega 3 and 1.6 times more Protein than Boiled Okra.
- While 5 oz of Boiled and Drained Okra contain 1.6 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Okra offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Boiled Okra provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Okra provide inadequate amounts of Energy and Omega 6 in five ounces.