Nutrient Comparison: Frozen Broccoli Spears VS Boiled Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Okra:
- 14 ounces of Frozen Broccoli Spears have 4.1 times more Vitamin A, 2.1 times more Vitamin B2, 2 times more Vitamin B9, 4.2 times more Vitamin C, 5 times more Vitamin E and 2.5 times more Vitamin K than Boiled Okra.
- While 14 oz of Boiled and Drained Okra contain 1.8 times more Vitamin B1 and 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Okra provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Okra have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Okra:
- 14 ounces of Frozen Broccoli Spears have 2.6 times more Iron, 1.8 times more Phosphorus, 1.9 times more Potassium and 4.8 times more Selenium than Boiled Okra.
- While 14 oz of Boiled and Drained Okra contain 1.9 times more Calcium, 2.4 times more Copper, 2.3 times more Magnesium and 1.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Okra contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Boiled Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 125 times more Omega 3 and 1.6 times more Protein than Boiled Okra.
- While 14 oz of Boiled and Drained Okra contain 1.6 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Okra offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Okra provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Okra provide inadequate amounts of Energy and Omega 6 in 14 ounces.